Tatjana holds a Master’s Degree as a Nurse Practitioner with two specialized licences: Pediatrics/Youth and Women’s Gynae. Health in addition to her Family Practice licence.

A dedicated and compassionate Nurse Practitioner with over 20 years of experience delivering high-quality primary care services to diverse and vulnerable special patient populations—primarily in Pediatric and Women’s Health at BCCH and BCW’s and now with Vancouver Coastal Health.

Skilled in comprehensive patient assessment, diagnosis, and treatment across the lifespan, focusing on promoting health and preventing illness. Tatjana is especially dedicated to the growth and development of children and youth and believes that health in the earliest years — beginning with the future mother’s well-being before she becomes pregnant — strengthens developing biological systems that enable children and youth to thrive and grow up to be healthy adults. Positive early experiences provide children with a foundation for building sturdy brain architecture, which supports a broad range of skills and learning capacities throughout the lifespan. Support with ADHD in the earliest stages will create more positive outcomes throughout the lifespan.

Tatjana believes that though yourself or your child may need extra support to increase your social/emotional and educational potential, it is also important to support the development of independence, confidence, building of self-esteem and celebration of the strengths one already has. She believes that everyone should feel empowered in decisions about medication, therapies and how their ADHD or mental health is supported and communicated with others. Increasing understanding about ADHD enhances the quality of life for those who have it and those who care for them.

Tatjana holds a Master’s Degree as a Nurse Practitioner with two specialized licences: Pediatrics... Read More

Receiving an ADHD diagnosis can be an emotional and overwhelming experience. For some, it brings relief - a long-awaited “this explains so much” moment. For others, it opens the door to grief, confusion, self-doubt, or frustration about years of feeling different, misunderstood, or that something has been deeply wrong.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC#21698) and a professional member of the Canadian Counselling and Psychotherapy Association (CCPA #11243612). I hold a Master’s in Counselling Psychology degree and have extensive experience across both private and public healthcare sectors.

I specialize in working with individuals and couples where ADHD is present, supporting both the practical challenges and the emotional impact that often comes with it. ADHD rarely exists on its own, it frequently intersects with anxiety, depression, relationship stress, attachment wounds, low self-esteem, emotional overwhelm, and grief. My work focuses on addressing ADHD and the deeper patterns underneath it.

My approach is integrative, relational, holistic, and nervous-system informed. I support clients with:

• ADHD coaching and executive functioning skills
• Emotion regulation and emotional processing
• Reducing shame and working with a strong inner critic
• Relationship challenges and communication (including couples where ADHD impacts connection)
• Anxiety, depression, and burnout
• Attachment concerns, self-esteem, and grief

In our work together, I create a safe, non-judgmental space where we slow things down, build insight into what’s actually happening for you, and develop tools that support your real day-to-day life. Therapy isn’t about “fixing” you, it’s about understanding your nervous system, your patterns, and learning how to work with your brain rather than against it.

Many clients come to therapy feeling like ADHD is a curse, like they don’t quite belong or keep getting things “wrong.” My goal is to help you move toward self-compassion, clarity, and a sense of agency, while building skills that make life feel more manageable and aligned.

I typically recommend 4–6 sessions to begin the therapy process - building skills, understanding patterns, and getting to the root of concerns. Ongoing work is recommended through continued bi-weekly or monthly sessions, depending on your needs. For skills-based sessions, I recommend joining from a desktop or laptop so we can use the full screen for learning and tools.

My therapy style is warm, collaborative, and tailored to you. I draw from evidence-based approaches including CBT, Emotion-Focused Therapy, attachment-based work, somatic and nervous-system techniques, to support meaningful, lasting change.

Clients often experience:

• Improved executive functioning and daily structure
• Greater emotional regulation and self-understanding
• Reduced shame and self-criticism
• Stronger relationships and communication
• Insight into attachment patterns
• Increased self-compassion and confidence
• Relief from ADHD-related anxiety and depression
• Healing around grief, loss, and identity
• Improved relationships with others and themselves

You deserve support that sees the whole you, not just a diagnosis.

Receiving an ADHD diagnosis can be an emotional and overwhelming experience. For some, it brings ... Read More

Suzaine Opena is a Family Nurse Practitioner who is originally from Winnipeg. She moved to Vancouver two years ago after graduating from the University of Manitoba with her Master of Nursing degree. Additionally, she has over nine years of experience working as a Registered Nurse in the Emergency Department.

As a Family Nurse Practitioner in British Columbia, Suzaine has a specialized focus on providing comprehensive care for patients across the lifespan.

With a passion for both primary care and ADHD, Suzaine brings a wealth of knowledge and expertise in assessing, diagnosing and managing ADHD in adults.

Suzaine’s deep understanding of ADHD is further enhanced by staying up-to-date with the current research and best practices in the field. By combining evidence-based strategies with a personalized approach, Suzaine is dedicated to helping patients manage ADHD symptoms effectively, improving overall functioning, and enhancing their quality of life.

Outside of work, Suzaine enjoys trying new coffee shops & restaurants, travelling, spending time with her dogs and being in nature.

Suzaine Opena is a Family Nurse Practitioner who is originally from Winnipeg. She moved to Vancou... Read More

Vanessa Bailon is a Nurse Practitioner who graduated from the University of Manitoba. She has over nine years of experience in registered nursing across various sectors of medicine, including; general medicine, surgery, and renal health.

Her career includes travel nursing in northern Manitoba and British Columbia. She is noted for her recent work published in the Journal of Nurse Practitioners, which addresses transgender health and adolescent wellness. As a Nurse Practitioner in British Columbia, Vanessa specializes in family practice focusing on health promotion and prevention for a diverse range of patients, from infants to older adults. Additionally, her practice encompasses thorough assessments and management plans for adult ADHD, incorporating personalized treatment strategies designed to improve mental health and overall well-being.

Vanessa’s approach centers around empowerment, encouraging those around her to actively manage their health and well-being. This includes emphasis on using evidence-based practices to guide informed decisions.

Outside of work, Vanessa enjoys traveling, spending time with her dogs, and staying active!

Vanessa Bailon is a Nurse Practitioner who graduated from the University of Manitoba. She has ove... Read More

Courtney Culham is a Nurse Practitioner with over 25 years of health care experience.

After working as a Registered Nurse for several years, Courtney pursued a Masters Degree in Nursing and Post Masters Nurse Practitioner Diploma at the University of Calgary. Since 2011, she has worked in a primary care clinic, specializing in adult primary care with a subspecialty of mental health and addiction medicine.

In addition to this practice, she works at an inpatient treatment facility for young adults with eating disorders. Previously, she has worked in acute pain, concurrent addictions and mental health inpatient treatment facilities, private medical and pharmaceutical sales, medical aesthetics, women’s health, as well as with diverse populations including professional athletes, the vulnerable, and those living in remote rural communities including the Northwest Territories.

Notably, Courtney was recently elected as The Director of Mental Health and Recovery for The Nurse Practitioner Association of Alberta.

Courtney is grateful for the opportunities she has been given to be trained and mentored by some of the most respected mental health clinicians in Calgary. When she is not providing dedicated services to you, will find her enjoying mother nature in all her glory with her family and friends.

Courtney Culham is a Nurse Practitioner with over 25 years of health care experience. After work... Read More

Rachel’s approach is anchored in empathy and collaboration. She integrates various evidence-based methodologies, such as narrative therapy, person-centered therapy, and cognitive behavioural therapy (CBT), tailoring each session to her clients’ unique experiences. Rachel’s keen ability to listen deeply and ask thought-provoking questions empowers clients to explore their inner worlds, recognize their strengths, and embrace their true selves. Her mission is to guide clients towards finding joy and healing in their lives.

Focus Areas - Supporting caregivers (parents, counsellors, nurses, first responders) - ADHD - PTSD and Grief and Loss - Life transitions (parenthood, newlyweds, graduation, moving) - Depression - Anxiety - Relationship/Family struggles

Education and Training - Bachelor of Arts – Double Major in Psychology and Drama - Master of Counseling

Rachel Kjearsgaard is dedicated to helping her clients navigate their personal journeys with insight and unwavering support. Whether you are facing significant life changes, grappling with mental health challenges, or seeking a compassionate ear, Rachel is here to help you cultivate a fulfilling and balanced life. Her practice is a sanctuary where individuals feel genuinely understood and valued, fostering a therapeutic relationship built on trust and mutual respect.

Rachel’s approach is anchored in empathy and collaboration. She integrates various evidence-based... Read More